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Date:<\/strong> June 4, 2025 \u201cHeho Talks Health\u201d<\/em> presents Q&A sessions with experts to offer the public a more humanized perspective beyond professional knowledge. By exploring experts’ life stories, personal mottos, and views on health, the series allows audiences to connect with the human side of professionals and build a deeper understanding.<\/p>\n Q1: How do you view the concept of \u201chealth\u201d? What does being truly healthy mean to you?<\/strong><\/p>\n Professor Lee Po-Chang:<\/strong> Q2: When you\u2019re under a lot of stress, how do you usually relieve it?<\/strong><\/p>\n Professor Lee Po-Chang:<\/strong> Q3: Do you have any hobbies? How do you usually spend your time?<\/strong><\/p>\n Professor Lee Po-Chang:<\/strong> Q4: What is your life motto or personal philosophy?<\/strong><\/p>\n Professor Lee Po-Chang:<\/strong> Q5: Is there anyone in your life you are especially thankful for?<\/strong><\/p>\n Professor Lee Po-Chang:<\/strong> Q6: For viewers currently facing illness, especially cancer, what words of encouragement would you offer?<\/strong><\/p>\n Professor Lee Po-Chang:<\/strong>
Author:<\/strong> Hong-Lun Chiang<\/p>\n
I believe health is a goal that everyone strives for. Whether it\u2019s physical, mental, or spiritual well-being, we should aim for a perfect balance where we can live without worries or burdens. That, to me, is true health.<\/p>\n
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When I\u2019m stressed, I think the key is not to overthink. I try to eliminate the pressure from within. One of the best ways is simply to talk to someone. However, some kinds of stress ultimately need to be dealt with on your own. Sometimes, even if you talk to someone, they may not fully understand your state of mind or be able to help resolve your issues.<\/p>\n
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When I first started learning golf, some senior players said I had real potential. At one point, I was the best player in the National Cheng Kung University Medical Center. I even considered becoming a professional golfer. Now, I regularly play every week. Our team is called the \u201cGOLF Holiday Pro Masters HAPPY Team.\u201d
In terms of lifestyle, I\u2019m pretty easygoing. I enjoy a bit of alcohol and good food\u2014especially Japanese cuisine, which I really love. Sharing drinks and food with friends is one of the most joyful parts of life.<\/p>\n
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I believe in \u201cliving in the moment\u201d because things don\u2019t always go the way you want them to. There are too many entanglements in this society. The best way is to simply do your best every day. Of course, life needs a plan to add value to your time, but we shouldn’t force things\u2014just live step by step. That\u2019s the simplest and best way to live, in my opinion.<\/p>\n
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I am deeply thankful to my family\u2014my wife and two children\u2014who have been a major source of support in my life. I also thank my parents, even though they have passed away, for taking care of me. My older brother and sister also supported me a lot during my education and career development.<\/p>\n
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No one can guarantee they won\u2019t get sick. Especially when diagnosed with cancer, don\u2019t be afraid. In addition to the support of family, it\u2019s crucial to seek reliable knowledge about the disease and have open conversations with your doctor to determine what treatment is best for you. Trusting medical professionals is important, and we shouldn\u2019t avoid our own responsibilities. Ultimately, living well and happily is a decision that lies in your own hands.<\/p>\n
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